Hello friends, the name of the purification we
are going to talk about today is Kapalbhati. This means "the act of
purifying and brightening the forehead and brain".
Sit in Vajrasana(वज्रसन), Padmasana(पद्मासन) or any other
comfortable position for you with your spine straight. Now place your hands on
your hips and breathe fast. Now squeeze the abdominal muscles and exhale
loudly. Do these cycles faster and faster. After 2-3 minutes of cycling,
breathe at normal speed. It is beneficial to do this action daily before
pranayama(प्राणायाम).
Note: - This should be done on an empty stomach
with shoulders and chest stable. People with heart disease and high blood
pressure should avoid this exercise.
Benefits: - This exercise strengthens the
respiratory system and purifies the blood better and faster; It also calms the
brain.
And thus we are completing our six karma here. In
the next article we will see Vajrasana. so please do subscribe for notification of next article.
Thank you & keep practicing Yogasanas.
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