Hello
friends, Nauli is an exercise for the abdominal muscles. For this exercise “Udiya-Bandhan”
needs to be done (bend slightly between the legs and knees at a distance of 1
foot between both the legs. Take a deep breath with both hands on the thighs.
Slowly exhale and compress the stomach). Now push the abdominal muscles
downwards by pressing the palm of the hand on the thigh. Stay in this position
according to your strength. Exhale slowly and relax the abdominal muscles. After
a few days of assimilating this action, do it all on the right side and only on
the left side as well. Doing these three mudras on the same day brings a lot of
benefits.
Note: -
1.) Before performing this action, it is necessary to get
the mastery of " Udiya-Bandhan".
2.) It is better to do it every morning on an empty stomach.
3.) This action should not be done if pregnant woman, high
blood pressure, heart disorders and severe digestive disorders.
Advantages: -
Stomach and pelvic organs get better exercise Children are
cured of diseases like chronic constipation.
After capturing this action, it becomes easy to perform the
next purification action (Basti).
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