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Kapalbhati/ कपालभाती Hello friends, the name of the purification we are going to talk about today is Kapalbhati. This means "the act... -
नौली/Nauli Hello friends, Nauli is an exercise for the abdominal muscles. For this exercise “Udiya-Bandhan” needs to be done (bend slightl... -
Supt-Vajrasana( सुप्त - वज्रासन) Hello friends, today we are going to do a combination of Vajrasana/वज्रासन and Shavasana/ शवासन ,...
