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Vajrasana/ वज्रासन This aasana is on of the basic aasanas, it means this is the basic position; this means that in order to do some asan... -
Shatkarma - Yogic Purification( षट्कर्म-यौगिक शुद्धीकरण ) There are many causes of toxins in our body. If this impurity is ignored, thirte... -
Kapalbhati/ कपालभाती Hello friends, the name of the purification we are going to talk about today is Kapalbhati. This means "the act... -
Basti/ बस्ती Hello friends, the fourth action is a bit more difficult than the 3 purification actions we have seen so far. In bowel move... -
Simbhasana / सिंहासन Hello friends, in the previous article we have seen how ... -
Dhauti/ धौती Dhauti is very important in Hatha Yoga, because these children purify the internal organs of the body. This sport is played in ... -
नौली/Nauli Hello friends, Nauli is an exercise for the abdominal muscles. For this exercise “Udiya-Bandhan” needs to be done (bend slightl... -
Tratak/ त्राटक Hello friends, so far we have seen the cleansing of the external organs; Let us now learn about the action of mind purifica... -
Supt-Vajrasana( सुप्त - वज्रासन) Hello friends, today we are going to do a combination of Vajrasana/वज्रासन and Shavasana/ शवासन ,...
