Supt-Vajrasana(सुप्त-वज्रासन)

Supt-Vajrasana(सुप्त-वज्रासन)

 

Hello friends, today we are going to do a combination of Vajrasana/वज्रासन and Shavasana/शवासन, which is called "Supta-Vajrasana".

It is necessary to master Vajrasana before doing this asana.

 

Method: -

First sit on Vajrasana/वज्रासन. Now slowly lie on your back with the help of the corners of your hands. Fold your arms & Come to a position where only the palate is leaning on the ground. From the waist to the neck, the body will be a few inches above the ground and the back will bend (after a few days it will be clear after practice). Stay in this position for 8-10 seconds. This asana should be done 4-5 times daily.

 

Advantages: -

1.) If the spine is Humped, it disappears and the spine becomes flexible

2.) Regular cycles strengthen the leg muscles and joints.

3.) The chest, neck and spine become functional.

4.) The body stays healthy and cheerful.

5.) This asana eliminates the related complaints of stomach, liver, kidneys.

6.) This asana is an elixir for indigestion and Piles and Diabetes.

7.) This asana starts the ascent of Kundalini power(कुंडलिनी शक्ती).

 

So friends, this aasana is very useful. Yes, but doing this asana without practicing basic asanas is just a waste of time and effort.

 

So what do you think Do yoga and stay healthy.