Supt-Vajrasana(सुप्त-वज्रासन)

Supt-Vajrasana(सुप्त-वज्रासन)   Hello friends, today we are going to do a combination of Vajrasana/वज्रासन and Shavasana/शवासन, which is called "Supta-Vajrasana". It is necessary to master Vajrasana before doing this asana.   Method: - First sit on Vajrasana/वज्रासन. Now slowly lie on your back with the help of the corners of your hands. Fold...

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Vajrasana/ वज्रासन

Vajrasana/ वज्रासन  This aasana is on of the basic aasanas, it means this is the basic position; this means that in order to do some asanas it is necessary to come to the stage of this asana. This asana is very simple to do.  The position of Vajrasana is very stable position, cannot be moved easily, hence this aasana is known as "Vajrasana". Method: -  The...

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Simbhasana / सिंहासन

                                                            Simbhasana / सिंहासन Hello friends, in the previous article we have seen how to do Vajrasana. Let us now learn about being associated with Vajrasana, which is called...

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Kapalbhati/ कपालभाती

Kapalbhati/ कपालभाती Hello friends, the name of the purification we are going to talk about today is Kapalbhati. This means "the act of purifying and brightening the forehead and brain". Sit in Vajrasana(वज्रसन), Padmasana(पद्मासन) or any other comfortable position for you with your spine straight. Now place your hands on your hips and breathe fast. Now squeeze the abdominal...

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Tratak/त्राटक

Tratak/त्राटक Hello friends, so far we have seen the cleansing of the external organs; Let us now learn about the action of mind purification (आंतर-अंगाची/मनाची शुद्धी-क्रिया). A gaze is a fixed gaze on a particular object. To do this, Sit in Vajrasana, Padmasana or any other comfortable position for you, keeping your spine straight. Keep a steady object at...

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Basti/बस्ती

Basti/बस्ती Hello friends, the fourth action is a bit more difficult than the 3 purification actions we have seen so far. In bowel movements, water is pumped into the intestines to cleanse the intestines. In order to do this successfully, it is necessary to master the novice action. To perform this action, do nauli action in water up to the navel, need to be in middle nauli...

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नौली/Nauli

नौली/Nauli Hello friends, Nauli is an exercise for the abdominal muscles. For this exercise “Udiya-Bandhan” needs to be done (bend slightly between the legs and knees at a distance of 1 foot between both the legs. Take a deep breath with both hands on the thighs. Slowly exhale and compress the stomach). Now push the abdominal muscles downwards by pressing the palm of the...

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