Supt-Vajrasana(सुप्त-वज्रासन)

Supt-Vajrasana(सुप्त-वज्रासन)

 

Hello friends, today we are going to do a combination of Vajrasana/वज्रासन and Shavasana/शवासन, which is called "Supta-Vajrasana".

It is necessary to master Vajrasana before doing this asana.

 

Method: -

First sit on Vajrasana/वज्रासन. Now slowly lie on your back with the help of the corners of your hands. Fold your arms & Come to a position where only the palate is leaning on the ground. From the waist to the neck, the body will be a few inches above the ground and the back will bend (after a few days it will be clear after practice). Stay in this position for 8-10 seconds. This asana should be done 4-5 times daily.

 

Advantages: -

1.) If the spine is Humped, it disappears and the spine becomes flexible

2.) Regular cycles strengthen the leg muscles and joints.

3.) The chest, neck and spine become functional.

4.) The body stays healthy and cheerful.

5.) This asana eliminates the related complaints of stomach, liver, kidneys.

6.) This asana is an elixir for indigestion and Piles and Diabetes.

7.) This asana starts the ascent of Kundalini power(कुंडलिनी शक्ती).

 

So friends, this aasana is very useful. Yes, but doing this asana without practicing basic asanas is just a waste of time and effort.

 

So what do you think Do yoga and stay healthy.

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Vajrasana/ वज्रासन

Vajrasana/ वज्रासन

 This aasana is on of the basic aasanas, it means this is the basic position; this means that in order to do some asanas it is necessary to come to the stage of this asana. This asana is very simple to do.

 The position of Vajrasana is very stable position, cannot be moved easily, hence this aasana is known as "Vajrasana".

Method: -

 The weight of the body should be evenly distributed from the knees to the ankles by bending both the legs from the knees and sitting in this way between the soles of the feet. Keep the spine, mind and head straight. Place the palms on the palms. Now continue breathing normally and slowly as usual.

 Initially, the knees and ankles will hurt for 2-3 days, but gradually you will get used to it and you will be able to sit on this seat for a long time.

 Doing this mainly after a meal helps in better digestion of food.

Advantages: -

1.) This asana makes the stomach efficient.

2.) It is a remedy for all types of foot pain by doing it regularly.

3.) The centre point of 72000 nerves located in the spinal cord becomes strong.

4.) It helps to cure minor ailments like fever, constipation, indigestion.

 

The aasnas dependent on this positions are as follow…

Simbhasana/सिंहासना (https://t.co/KHQw7e3JHZ), supt-vjrasana/सुप्त-वज्रासन, bhu-naman-vjrasana/भू-नमन-वज्रासन & even this position can be substitute of padmasana/पद्मासन in some of asanas.

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Simbhasana / सिंहासन

                                                            Simbhasana / सिंहासन

Hello friends, in the previous article we have seen how to do Vajrasana. Let us now learn about being associated with Vajrasana, which is called the Simbhasana / सिंहासन. The Simbhasana is also known as "Bhairavasana/ भैरावासन ".

 

Method: -

This aasana starts by sitting on Vajrasana, but keep a distance of 6 inches between Knees. Place the palms of hands on knees & pull out the tongue as much as possible & exhale vigorously through the nostrils & mouth. While doing this, keep the body straight & keep the eyes fixed on the tip of nose. Try to stay in this position at least for 8-10 sec.

While doing this, the face becomes frightened & the sound becomes hoarse, hence this aasana is called as “Simbhasana or Bhairavasana”.

 

Advantages: -

1.  Memory increases & becomes strong.

2.  Throat related disorders are cured.

3.  It has a good effect on the respiratory system & larynx.

4.  Helps to cure chest 7 stomach disorders.

5.  Helps to reduce dullness.

6. The face becomes beautiful & glows.

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